How to Grill Plantain: A comprehensive Guide

Sure, I’d be happy to help you with that! Here’s an article on how to grill plantains, complete with subheadings and tips to ensure that you get perfectly grilled plantains every time.

How To Grill Plantains: A Comprehensive Guide

If you’re a fan of grilled fruits and vegetables, you’ve probably tried grilling bananas or even peaches, but have you ever grilled plantains? Grilled plantains are a staple in many Latin American and Caribbean cuisines and make for a delicious and unique addition to any barbecue. In this guide, we’ll go over everything you need to know to grill plantains to perfection, from choosing the right plantains to preparing and grilling them.

Also Read: How to Make Delicious Banana Stem Juice

Choosing the Right Plantains

Not all plantains are created equal, and when it comes to grilling, you’ll want to choose the right ones. Here are some tips for selecting the best plantains for grilling:

  • Choose ripe plantains: When it comes to grilling plantains, you want to use ripe plantains that are yellow with black spots on the skin. This indicates that the plantains are sweet and soft, which makes them easier to grill.
  • Avoid green plantains: Green plantains are not ideal for grilling as they are harder and less sweet. They can also be difficult to peel.
  • Look for firm plantains: While you want ripe plantains, you don’t want them to be too soft or mushy. Look for firm plantains that are still slightly firm to the touch.

Preparing the Plantains

Once you’ve selected the perfect plantains, it’s time to prepare them for grilling. Here are the steps you should follow:

  • Peel the plantains: Use a sharp knife to cut off both ends of the plantains, then use the knife to make a shallow cut down the length of the plantain. Carefully peel off the skin.
  • Cut the plantains: Cut the plantains into slices, about 1/2 inch thick. You can also cut them lengthwise if you prefer.
  • Brush with oil: Brush the plantain slices lightly with oil to prevent them from sticking to the grill.

Grilling the Plantains

Now that your plantains are prepared, it’s time to grill them. Follow these tips to ensure that they cook evenly and don’t stick to the grill:

  • Preheat the grill: Preheat your grill to medium-high heat. You want the grill to be hot, but not too hot, as plantains can burn quickly.
  • Place the plantains on the grill: Arrange the plantain slices on the grill, making sure to leave some space between them.
  • Grill the plantains: Grill the plantains for 2-3 minutes on each side, or until they are lightly browned and caramelized.
  • Flip carefully: Use a spatula to flip the plantain slices over, being careful not to break them.
  • Remove from the grill: Once the plantains are grilled to your liking, remove them from the grill and let them cool for a few minutes before serving.

Also Read: How to Make Plantain Fufu at Home

Serving Suggestions

Grilled plantains can be served in a variety of ways, depending on your preference. Here are some ideas:

  • Serve as a side dish: Grilled plantains make a great side dish for grilled meats or fish.
  • Make a plantain salad: Cut the grilled plantains into smaller pieces and toss them with some chopped onion, cilantro, and lime juice for a tasty plantain salad.
  • Serve with ice cream: Top grilled plantains with a scoop of vanilla ice cream for a delicious and unique dessert.

Tips for Perfectly Grilled Plantains

Grilling plantains can be a bit tricky, but with the right tips and tricks, you can get perfectly grilled plantains every time. Here are some tips to help you grill the best plantains:

Don’t overcook:

Plantains can burn quickly, so make sure you keep a close eye on them as they grill. You want them to be lightly browned and caramelized, not burnt.

Use ripe plantains:

Make sure you use ripe plantains for grilling. Ripe plantains are sweeter and softer, which makes them easier to grill and more delicious.

Cut them evenly:

Make sure you cut the plantains evenly so that they cook evenly. If the slices are too thick, they will take longer to cook, and if they are too thin, they can burn quickly.

Brush with oil:

Brush the plantain slices lightly with oil to prevent them from sticking to the grill.

Don’t move them too much:

Once you place the plantains on the grill, try not to move them too much. Moving them around too much can cause them to break apart and make it harder to cook them evenly.

Use a hot grill:

Make sure your grill is hot before you start grilling the plantains. A hot grill will help caramelize the sugars in the plantains and give them a delicious char.

Let them cool before serving:

Once the plantains are grilled to your liking, remove them from the grill and let them cool for a few minutes before serving. This will allow them to firm up a bit and make them easier to handle.

By following these tips, you can get perfectly grilled plantains that are sweet, caramelized, and delicious.


Here are some frequently asked questions about grilling plantains:

What are plantains?

Plantains are a type of banana that are commonly used in Latin American and Caribbean cuisines. Unlike regular bananas, plantains are larger, firmer, and have a lower sugar content.

Can you grill plantains when they are not ripe?

It’s not recommended to grill plantains that are not ripe as they will be too hard and less sweet. Ripe plantains are easier to grill and have a sweeter flavor.

Do you need to oil the grill before grilling plantains?

It’s a good idea to oil the grill grates before grilling plantains to prevent them from sticking. Use a paper towel or brush to apply a light coating of oil to the grill grates.

Can you grill plantains on a charcoal grill?

Yes, you can grill plantains on a charcoal grill. Follow the same steps as you would for a gas grill and make sure the coals are hot before grilling the plantains.

Can you grill plantains without slicing them?

Yes, you can grill plantains without slicing them. Grill the whole plantain until it’s soft and then cut it into slices before serving.

What are some other ways to prepare plantains besides grilling?

Plantains can be boiled, fried, baked, or mashed. They are versatile and can be used in a variety of dishes, from side dishes to desserts.

By following these tips and experimenting with different cooking methods, you can discover new and delicious ways to enjoy plantains.

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